CrossFit Turbocharged – CrossFit

Pistols

If pistols are proficient, build up to a 2RM weighted pistol (one on each side).

Metcon (AMRAP – Rounds and Reps)

“2010 CF Games Event”

7 Min AMRAP:

7 Deadlifts (225/165)

14 Pistols

21 Double Unders

Accessory Work

4 x 1:30 plank hold (:30 middle, :30 side, :30 side)