CrossFit Turbocharged – CrossFit

Bear Complex (4 sets @ 60-70% of max CJ)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

1 Power Clean (185/125)

1 TTB

2 Power Cleans

2 TTB

3 Power Cleans

3 TTB…..