CrossFit Turbocharged – CrossFit
Snatch Balance + 2 OH Squat (4 sets )
using a challenging, but confident weight.
Metcon (3 Rounds for reps)
Tabata Push Ups
Tabata Sit Ups
Tabata Air Squats
Cash Out: 400m Run
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.