CrossFit Turbocharged – CrossFit
Hang Power clean + Hang Clean (Find max!)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
1 Power Clean (95/65)
1 Front Squat
1 Burpee over Bar
2 Power Cleans
2 Front Squats
2 Burpees over Bar
3……
8 Min AMRAP:
1 Power Clean (95/65)
1 Front Squat
1 Burpee over Bar
2 Power Cleans
2 Front Squats
2 Burpees over Bar
3……