8/30/17 CrossFit classes near Philadelphia

CrossFit Turbocharged – CrossFit

Hang Power clean + Hang Clean (Find max!)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

1 Power Clean (95/65)

1 Front Squat

1 Burpee over Bar

2 Power Cleans

2 Front Squats

2 Burpees over Bar

3……