CrossFit Turbocharged – CrossFit
DB Strict Press (Find 6RM!)
seated or standing
Metcon (Time)
4 Rounds:
400 Meter Run
7 Dumbbell Push Presses
14 Alternating Reverse Lunges (front rack or farmers carry, use DB’s from Push Press)
Accessory Work
6 x :30 Lsit on rings