8/3/17 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

DB Strict Press (Find 6RM!)

seated or standing

Metcon (Time)

4 Rounds:

400 Meter Run

7 Dumbbell Push Presses

14 Alternating Reverse Lunges (front rack or farmers carry, use DB’s from Push Press)

Accessory Work

6 x :30 Lsit on rings