CrossFit Turbocharged – CrossFit

Back Squat

OTM squats (Every 3 minutes, for 12 minutes (4 sets): 3 reps @ 90% of 3RM

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

9 TTB

10 Turkish Getups (5L/5R AHAP)

11 C2B Pull Ups

1min rest