CrossFit Turbocharged – CrossFit
Paused Front Squat (4×3 AHAP)
pause in hole 3 seconds first two reps
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie “Phat” Franny (Time)
40-30-20-10 for time:
Double unders
Sit ups
5 Thrusters between each round 135/85
FOR RX+ ATHLETES ONLY