8/7/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Paused Front Squat (4×3 AHAP)

pause in hole 3 seconds first two reps

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie “Phat” Franny (Time)

40-30-20-10 for time:

Double unders

Sit ups

5 Thrusters between each round 135/85
FOR RX+ ATHLETES ONLY