CrossFit Turbocharged – CrossFit

Snatch Pull + Snatch (4 sets @ 80-85% of max snatch)

(Snatch pull + Snatch) + (Snatch pull + Snatch)

Metcon (4 Rounds for reps)

4 Rounds:

1 min Row

1 min DB Snatch (50/35)

1 min Wall Balls (20/14)

1 min Rest
To score, total number reps each round (1m = 1 rep)

Accessory Work

4×10 weighted Sit Ups