CrossFit Turbocharged – CrossFit

Kipping (Learn a new skill!)

Weighted Pull-ups (4 x 8 AHAP)

*if proficient in the kip

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

8 SDHP (135/95)

8 Burpees

8 Pull Ups

400m Run

Accessory Work

3 x 10 Front-side-down (and back) using light plate or DB