CrossFit Turbocharged – CrossFit
Warm-up
400m Partner Run carrying Med ball (each carry 200m)
Then 2 Rounds:
5 Up/Down Dogs
5 Inch Worms
3 Rope Walks
Rope Climb (Learn the skill!)
*If proficient, weighted rope climb! (use vest)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
400m Run
10 Alternating Weighted Box Step Ups (50/35)
2 Rope Climbs
-Scaled-
15 Min AMRAP:
200m Run
10 Alternating Box Step Ups
2 Rope Walks
-1 Min Rest-
Accessory Work
DB pullover 3x 10 AHAP