CrossFit Turbocharged – CrossFit
Warm-up
4 Min EMOM:
MIN 1 – :45 Deadbugs
MIN 2 – :45 Inch Worms
Into …
4 Min EMOM:
MIN 1 – :45 Scap Push Ups
MIN 2 – :45 Hollow Rocks
Into …
4 Min EMOM:
MIN 1 – :45 Alt. DB Snatch
MIN 2 – :45 Up-Downs
Turkish Get Up (10 minutes to build to a challenging 1L/1R)
Metcon (Time)
FOR TIME (20:00 time cap)
Buy In: 150 Double Unders
Then…
21-15-9-6-3
Alt. DB Snatch (70/50)
Burpees Over DB
Cash Out: 150 Double Unders
-Scaled-
Buy In: 75 DU/U Taps or 150 Single Unders
Then…
21-15-9-6-3
Alt. DB Snatch (25/15)
Up-Downs Over DB
Cash Out: 75 DU/U Taps or 150 Single Unders