CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
200m Row
10 Jump Lunges
10 Ring Rows @ 3112
10 KB Swings (light)
2 Wall Walks
Weighted Pull-ups (4 x 6 AHAP)
*Superset w/ Split Squat
Bulgarian Split Squat (4 x 7L/7R AHAP)
*To be completed directly after each set of pull ups.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2 Muscle Ups
4 HSPU
8 KB Swings (70/53)
-Scaled-
10 Minute AMRAP:
4 Jumping Pull Ups
4 Dips
4 Box HSPU
8 KB Swings
Accessory Work
Ring Mt. Climbers, 3-4 sets x :45
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