CrossFit Turbocharged – CrossFit
Warm-up
*Slow steady pace…
1:00 Bootstrapper
1:00 Alternating Cossack Squat
1:00 Inch Worm (Keep those legs straight!)
Then…
10 Tempo Good Mornings (3131)
30 Mountain Climbers
5/5 Supinated Single Arm Ring Row
10 Tempo Sumo Deadlifts (3131)
1:00 Hollow Hold
5/5 Supinated Single Arm Ring Row
10 Tempo RDL (3131)
20 V-Ups
5/5 Supinated Single Arm Ring Row
10 Tempo Deadlifts (3131)
Deadlift (3 x 5 @ 70-80%)
Metcon (Time)
4 Rounds:
70 Double Unders
7 Deadlift (225/155)
10 Chin-ups
-16:00 Time Cap-
-Scaled-
4 Rounds:
50 Plate Hops
7 Deadlifts (95/65)
10 Jumping Chin Ups or Supinated Ring Rows