CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

Quadruped Crawl/Reverse Quadruped Crawl

5L/5R ½ Kneeling Bottoms Up KB Press

20 Partner Wall Balls

20 Partner Sit Ups

Strict Press + Push Press (4 x (3 + 2) @ 70-75% of max strict press)

Metcon (Time)

21-15-9

Wall Balls (20/14)

Push Ups

Sit Ups
-Scaled-

15-12-9

Wall Balls (14/10)

Push Ups

Sit Ups

Accessory Work

GHR, 3 x 8-10