CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (Test 1RM!)

Warm-up

WOD Warm Up:

2 Rounds w/ empty Bar:

3 Snatch-Grip RDL

3 Snatch High Pull

3 Muscle-Snatch

3 Hang Power Snatch

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

Min 1: 3 Hang Power Snatch (135/95)

Min 2: Box Jumps :30 (24/18)
-Scaled-

10 Minute Alt. EMOM

Min 1: 3 Hang Power Snatch (65/45)

Min 2: Box Jumps/Step Ups :20 (28/12)