CrossFit Turbocharged – CrossFit
Warm-up
25 Front Jacks
5 Up/Down Dogs
10 Light Dual KB Z-Press
Then w/ empty barbell:
5 Muscle Clean
5 Clean High Pull
5 RDL
5 Front Squats
5 Hang Power Clean (pause 2 seconds at knee)
…Then, 3 squat Cleans from each position.
3 Position Clean (Find challenging weight and complete 3 sets)
-Position 1
-Above Knee
-Floor
*Weight for entire complex will be determined by what you can clean from the hip.
*3 sets w/ no misses!
Metcon (Time)
For Time:
30 DB Man-makers (50/35)
-Scaled-
20 DB Man-makers (25/15)