CrossFit Turbocharged – CrossFit
Warm-up
TABATA STYLE (:20 ON/ :10 OFF) for 3 Rounds:
High Knees
Butt Kicks
Up-Downs
Max Air Squats
Single DB Deadlift
Single DB Push Press
-Rest 1:00 b/t Rounds-
Metcon (AMRAP – Reps)
5 SETS:
1:00 – Row or Run (max distance)
-Rest :30-
1:00 – Max Unbroken Wall Balls* (20/14)|(14/10)
-Rest :30-
1:00 – Max DB Up-Down Devil’s Press (35/20)|(20/15)
-Rest 1:00 b/t Sets-
*Sub Air Squats if you don’t have Wall Ball!
(Score is Lowest Combined Reps)
Finisher
3 SETS:
1:00 Low Plank
30 Slow Mountain Climbers
-Rest as Needed b/t Sets-