9/13/20 CrossFit Sunday Sweat

CrossFit Turbocharged – CrossFit

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Warm-up

TABATA STYLE (:20 ON/ :10 OFF) for 3 Rounds:

High Knees

Butt Kicks

Up-Downs

Max Air Squats

Single DB Deadlift

Single DB Push Press

-Rest 1:00 b/t Rounds-

Metcon (AMRAP – Reps)

5 SETS:

1:00 – Row or Run (max distance)

-Rest :30-

1:00 – Max Unbroken Wall Balls* (20/14)|(14/10)

-Rest :30-

1:00 – Max DB Up-Down Devil’s Press (35/20)|(20/15)

-Rest 1:00 b/t Sets-

*Sub Air Squats if you don’t have Wall Ball!

(Score is Lowest Combined Reps)

Finisher

3 SETS:

1:00 Low Plank

30 Slow Mountain Climbers

-Rest as Needed b/t Sets-

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