CrossFit Turbocharged – CrossFit
Warm-up
With a partner, sharing reps:
100 Jumping Jacks
50 Wall Balls
50 Sit Ups
50 Alternating Lunges
50 SDHP (empty bar)
1,000m row (switching every 250m)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
-Scaled-
3 Rounds:
Wall Ball (14/10)
KB SDHP
Box Jump/Step Up
Push Press (45/35)
Row (Calories)
*:30 at each station, :30 rest.