CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10/10 Leg Swings
5 Bootstrappers
5 Inch Worms
5/5 Glute Bridges (hold :02)
5 Sumo Deadlifts @ 3131 (empty bar)
Then, 2 Rounds:
:20 Hollow Hold
10 Sumo Good Mornings (empty bar)
8 Alt. Cossack Squats
6 Up-Downs
Sumo Deadlift (5-5-5-5-5)
Metcon (Time)
FOR TIME:
10-8-6
Deadlifts (315/205)
10-20-30
Burpees
-Scaled-
10-8-6
Deadlifts (115/80)
6-12-18
Burpees or Up-Downs