9/14/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

10/10 Leg Swings

5 Bootstrappers

5 Inch Worms

5/5 Glute Bridges (hold :02)

5 Sumo Deadlifts @ 3131 (empty bar)

Then, 2 Rounds:

:20 Hollow Hold

10 Sumo Good Mornings (empty bar)

8 Alt. Cossack Squats

6 Up-Downs

Sumo Deadlift (5-5-5-5-5)

Metcon (Time)

FOR TIME:

10-8-6

Deadlifts (315/205)

10-20-30

Burpees
-Scaled-

10-8-6

Deadlifts (115/80)

6-12-18

Burpees or Up-Downs

Author Bio

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