9/14/21 CrossFit near Cherry Hill, NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

150m Row

10 Partner Push Ups

10 Partner Sit Ups

5 partner “T” Jumps (5 each partner)

Bench Press (5-5-3-2-1)

Metcon (AMRAP – Reps)

3 Rounds:

1:00 – Max Push-Ups

1:00 – Max Sit-Ups

1:00 – Max Box Jumps (24/20)

1:00 – Max Cal Row

(Rest 1:00 b/t Rounds)
-Scaled-

3 Rounds:

1:00 – Max Push-Ups

1:00 – Max Sit-Ups or Flutter Kicks

1:00 – Max Box Jumps or Alt. Step Ups (18/12)

1:00 – Max Cal Row

(Rest 1:00 b/t Rounds)

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