Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
150m Row
10 Partner Push Ups
10 Partner Sit Ups
5 partner “T” Jumps (5 each partner)
Bench Press (5-5-3-2-1)
Metcon (AMRAP – Reps)
3 Rounds:
1:00 – Max Push-Ups
1:00 – Max Sit-Ups
1:00 – Max Box Jumps (24/20)
1:00 – Max Cal Row
(Rest 1:00 b/t Rounds)
-Scaled-
3 Rounds:
1:00 – Max Push-Ups
1:00 – Max Sit-Ups or Flutter Kicks
1:00 – Max Box Jumps or Alt. Step Ups (18/12)
1:00 – Max Cal Row
(Rest 1:00 b/t Rounds)