9/15/21 CrossFit Haddonfield Collingswood Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

5 Inch Worms

10/10 SL Glute Bridges

10 Supermans (hold :02)

1 Round:

5/5 ½ Kneeling Bottoms Up KB Press

5 KB Deadlifts (:03 eccentric) (Sumo Stance)

5/5 SA KB Push Press

5 KB Swings

Then 1 Round w/ Empty Bar:

10 Sumo-Stance RDL

10 Sumo-Stance Good Mornings

Sumo Deadlift (3-3-3-3)

*compare to results from 9/1/21.

Metcon (Time)

For Time:

12-15-18-21-24

KB Swing (70/53)

5/5-5/5-5/5-5/5-5/5

SA KB Push Press
-Scaled-

For Time:

9-12-15-18-21

KB Swing (26/18)

5/5-5/5-5/5-5/5-5/5

SA KB Push Press

Author Bio

adminCF

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