CrossFit Turbocharged – CrossFit
Warm-up
30 High Knees
30 BK
30 JJ
Then, 2 Rounds:
5 Push Ups from Knees
5/5 SA DB Deadlift
5 Push Ups
5/5 SA DB High Pulls
5 Plyo Push Ups
5 Alt. DB Snatches
Floor Press (4 x 10 AHAP)
Metcon (AMRAP – Reps)
15 Min EMOM:
Min 1 – Jumping Jacks
Min 2 – :30 ME Push Ups
Min 3 – Alt. DB Snatch (50/35)
-Scaled-
Alt. DB Snatch (20/15)