CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Muscle Clean
Clean High Pull
Hang Power Clean
Front Squat
Hang Squat Clean
Push Press
Jerk
Clean + Front Squat + Jerk (4 x (2 + 1 + 1) @ challenging weight)
Metcon (Time)
3-6-9-12-15
HSPU
Power Cleans (135/95)
-Scaled-
3-6-9-12
DB Push Press (25/10)
Power Cleans (65/45)
Accessory Work
Wall Sit, 4 x 1min (RX+ weighted)