9/18/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Cardio Choice

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

5/5 SA DB Push Press

5/5 SA DB Power Clean

Metcon (AMRAP – Reps)

5 Sets (:45 ON / :15 OFF):

MOVT 1 – Crossbody Mountain Climbers

MOVT 2 – Single DB Push Press* (50/35)|(25/15)

MOVT 3 – Alt SA DB Power Clean

MOVT 4 – Cardio Choice

-Rest 1:00 b/t Sets-

*Hold DB Across Chest, goblet style.

Finisher

Finisher:

3 Sets:

15 Lying DB Tricep Extensions

15 Supermans

-Rest as Needed b/t Sets-

Author Bio

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