9/19/20 CrossFit Classes South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Jump Rope

10 “Partner” Wall Balls

10 “Partner” Sit Ups

Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)

Double-Unders (Learn the skill!)

*If proficient, triple unders!

Metcon (AMRAP – Rounds and Reps)

EVERY 5:00 x 5 SETS

400m Run

Then in the remaining time…

AMRAP of:

10 Sit Ups

10 Wall Balls (20/14)

20 Double Unders

*pick up where you left off in previous AMRAP.
-Scaled-

EVERY 5:00 x 5 SETS

200m Run

Then in the remaining time…

AMRAP of:

10 Sit Ups

10 Wall Balls (14/10)

20 Single Unders

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