CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope
10 “Partner” Wall Balls
10 “Partner” Sit Ups
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Double-Unders (Learn the skill!)
*If proficient, triple unders!
Metcon (AMRAP – Rounds and Reps)
EVERY 5:00 x 5 SETS
400m Run
Then in the remaining time…
AMRAP of:
10 Sit Ups
10 Wall Balls (20/14)
20 Double Unders
*pick up where you left off in previous AMRAP.
-Scaled-
EVERY 5:00 x 5 SETS
200m Run
Then in the remaining time…
AMRAP of:
10 Sit Ups
10 Wall Balls (14/10)
20 Single Unders