CrossFit Turbocharged – CrossFit
Warm-up
3:00 Min Bike or Row
Then…
3 Rounds:
5 Inch-Worms
5 Broad Jumps (land in ¼ squat softly!)
5 BB Good Mornings
10 BTN Elbow Punches (empty bar)
5 BTN Strict Press (empty bar)
10 Alt. V-Ups
Deadlift + Hang Power Clean + Push Jerk (10 Minutes to build to a challenging (3 + 2 + 1).)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*15 Min Time Cap.
-Scaled-
5 Rounds:
6 Deadlifts (65/55)
6 Hang Power Cleans
6 Push Jerk