9/20/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 3 Rounds:

5 Inch Worms

5 Up-Downs

10 Alt. Sit Outs

5 DB Deadlifts

5 DB Swings

Metcon (AMRAP – Reps)

24 Min EMOM:

MIN 1 – Max DB Swings

MIN 2 – Max Ball Slams

MIN 3 – Max Alt. Sit Outs

MIN 4 – Max Bicycle Crunches

MIN 5 – Max Cardio Choice

MIN 6 – Rest

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