Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
20 HK
20 BK
20 Front Jacks
100m Farmers Carry (Moderate)
Then 2 Rounds:
10 Alt. SL V-Ups
10 Alt. Sit Out & Press
5/5 SA OH Alt. Lunges (light-moderate KB)
Turkish Get Up (12 minutes to build to a challenging 1L/1R!)
Metcon (Time)
4 Rounds:
400m Run
2 Turkish Getup (L)
24 Sit-Ups or V-Ups
2 Turkish Getup (R)
-Scaled-
4 Rounds:
200m Run
2 Turkish Getup (L)
16 Sit-Ups or Tuck Ups
2 Turkish Getup (R)