CrossFit Turbocharged – CrossFit

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Warm-up

Row 500m (in place of 30 HK, BK, JJ)

Then complete rest of Squat Warm Up

Box Squat (5 x 5 @ 80-85% of max Back Squat)

For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…

Loui Simmons From Westside Barbell Explaining Why and How to Box Squat

https://youtu.be/3LfuJihPhfQ

Metcon (Time)

4 Rounds:

25 Cal Row

25 Burpees
-Scaled-

3 Rounds:

15 Cal Row

15 Burpees

Accessory Work

Barbell Curl + Reverse Curl, 4 x 10 + 10