CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

100m Run

16 Plank Shoulder Taps

8 Alt. Lunges

6 Burpees

Metcon (Time)

Every 3 Min for 30 Min:

100m Run

12 HRPU

9 Up-Down Box Jump Over (24/20)

Score is your slowest round!
-Scaled-

Every 3 Min for 30 Min:

100m Run

9 HRPU

9 Up-Down Box Step Over (18/12)

Accessory Work

3 Sets for Quality*

15 DB Bent Over Row

30 Deadbugs

*For Deadbugs, hold DB at extension in floor press while alternating legs, 15/15 for a total of 30.