CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds w/ empty barbell:
7 RDL
7 Pendlay Row (:02 pause @ chest)
7/7 Leg Swings
7/7 Alt. Groiners
14 Lateral Hops over Bar
Deadlift (3-3-3-3-3)
*Build to a challenging triple!
*Rest 2 min b/t sets.
Metcon (Time)
For Time (*10 Min Cap)
Buy in: 200m Run
3 Rounds:
15 Deadlifts (185/135)
50 Double Unders
Cash Out: 200m Run
-Scaled-
For Time (*10 Min Cap)
Buy in: 100-200m Run
3 Rounds:
10 Deadlifts (65/55)
50 Plate Hops/100 Single Unders (1:00 max)
Cash Out: 100-200m Run