CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
1:00 Jump Rope
5 Up/Down Dog
10 Up-Downs
15 Jump Squats
20 Jumping Jacks
Then, 2 Rounds w/ Empty Bar:
8 Clean High Pulls
6 Muscle Cleans
10 Alt. Elbow Punches
4 Hang Power Cleans + Front Squat
2 Push Press
2 Split Jerks (hold split :02)
Clean and Jerk (1-1-1-1-1-1)
Metcon (AMRAP – Rounds)
5 Min AMRAP:
25 Double Unders
5 Ground to Overhead (135/95)
-Rest 2:00-
Repeat!
*Pick up where you left off in first AMRAP!
-Scaled-
5 Min AMRAP:
25 Double Taps or 50 Single Unders
5 Ground to Overhead (95/65)
-Rest 2:00-
Repeat!