9/23/20 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

1:00 Jump Rope

5 Up/Down Dog

10 Up-Downs

15 Jump Squats

20 Jumping Jacks

Then, 2 Rounds w/ Empty Bar:

8 Clean High Pulls

6 Muscle Cleans

10 Alt. Elbow Punches

4 Hang Power Cleans + Front Squat

2 Push Press

2 Split Jerks (hold split :02)

Clean and Jerk (1-1-1-1-1-1)

Metcon (AMRAP – Rounds)

5 Min AMRAP:

25 Double Unders

5 Ground to Overhead (135/95)

-Rest 2:00-

Repeat!

*Pick up where you left off in first AMRAP!
-Scaled-

5 Min AMRAP:

25 Double Taps or 50 Single Unders

5 Ground to Overhead (95/65)

-Rest 2:00-

Repeat!

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