CrossFit Turbocharged – CrossFit
Warm-up
1 Min Jump Rope
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then 2 Rounds, holding light KB:
10 Alternating Forward Lunges
10 Alternating Reverse Lunges
10 Box Step Ups
Front Rack Lunge (4 x 8 AHAP)
*alternating steps
Metcon (Time)
Buy In: 125 Double Unders
4 Rounds:
20 Alternating DB Snatch (50/35)
4 Lengths Farmers Carry AHAP
Cash Out: 125 Double Unders
-Scaled-
Buy In: 50 Double Unders -or- 125 Single Unders
4 Rounds:
12 Alternating DB Snatch (25/15)
4 Lengths Farmers Carry AHAP
Cash Out: 50 Double Unders -or- 125 Single Unders
Accessory Work
Seated KB Z-Press, 3 x 8L/8R