9/24/19 CrossFit Haddonfield, Collingswood, Cherry Hill, Mt. Laurel

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

4 Rounds:

1:30 Row (:45 hard / :45 easy)

10 Alt. SA DB Deadlift (sumo stance)

5/5 SA DB Overhead Lunge

10 Pause Jump Squats

5/5 SA DB Strict Press

Metcon (AMRAP – Reps)

21 Min EMOM:

MIN 1 – 12 Alt. DB Snatch (50/35)

MIN 2 – 12 Cal Row

MIN 3 – Max Effort “Unbroken” Wall Balls (20/14)

*Score is total Wall Balls.
-Scaled-

21 Min EMOM:

MIN 1 – 12 Alt. DB Snatch (20/10)

MIN 2 – 10 Cal Row

MIN 3 – 10-15 Wall Balls (14/10)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now