CrossFit Turbocharged – CrossFit
Warm-up
4 Rounds:
1:30 Row (:45 hard / :45 easy)
10 Alt. SA DB Deadlift (sumo stance)
5/5 SA DB Overhead Lunge
10 Pause Jump Squats
5/5 SA DB Strict Press
Metcon (AMRAP – Reps)
21 Min EMOM:
MIN 1 – 12 Alt. DB Snatch (50/35)
MIN 2 – 12 Cal Row
MIN 3 – Max Effort “Unbroken” Wall Balls (20/14)
*Score is total Wall Balls.
-Scaled-
21 Min EMOM:
MIN 1 – 12 Alt. DB Snatch (20/10)
MIN 2 – 10 Cal Row
MIN 3 – 10-15 Wall Balls (14/10)