CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 Mt. Climbers
10 Deadbugs
10 “Partner” Push Ups
10 “Partner” Sit Ups
Then, 2 Rounds 5 Reps w/ Empty Bar:
Good Mornings
RDL
Deadlift (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
On a 10:00 Running Clock…
1 Mile Run
Then, 8 Min AMRAP:
5 Deadlifts (225/155)
10 Hand Release Push-Ups
20 Sit Ups
-Scaled-
On a 10:00 Running Clock…
800m Run
Then, 8 Min AMRAP:
5 Deadlifts (115/85)
10 Hand Release Push-Ups
10 Sit Ups