9/24/20 CrossFit for Beginners Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 BK

30 Mt. Climbers

10 Deadbugs

10 “Partner” Push Ups

10 “Partner” Sit Ups

Then, 2 Rounds 5 Reps w/ Empty Bar:

Good Mornings

RDL

Deadlift (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

On a 10:00 Running Clock…

1 Mile Run

Then, 8 Min AMRAP:

5 Deadlifts (225/155)

10 Hand Release Push-Ups

20 Sit Ups
-Scaled-

On a 10:00 Running Clock…

800m Run

Then, 8 Min AMRAP:

5 Deadlifts (115/85)

10 Hand Release Push-Ups

10 Sit Ups

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