CrossFit Turbocharged – CrossFit
Warm-up
2:00 Jog/Run
Then, 3 Rounds:
5 Inch Worms
10 Hollow Rocks
10 Jump Squats
10 Mountain Climbers
Metcon (Time)
EMOM Style…Every 3:00 x 6 Sets:
10 Burpees
20 Air Squats
30 Mt. Climbers (L+R = 1 Rep)
(Score is Slowest Set)
*Rest after 30th Mt. Climber until next set.
Finisher
TABATA Style:
4 Sets (:20 ON/ :10 OFF)…
MOVT 1 – Alt. Deadbugs
MOVT 2 – Tuck Hold
*1 Set = both movements