9/25/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Jog/Run

Then, 3 Rounds:

5 Inch Worms

10 Hollow Rocks

10 Jump Squats

10 Mountain Climbers

Metcon (Time)

EMOM Style…Every 3:00 x 6 Sets:

10 Burpees

20 Air Squats

30 Mt. Climbers (L+R = 1 Rep)

(Score is Slowest Set)

*Rest after 30th Mt. Climber until next set.

Finisher

TABATA Style:

4 Sets (:20 ON/ :10 OFF)…

MOVT 1 – Alt. Deadbugs

MOVT 2 – Tuck Hold

*1 Set = both movements

Author Bio

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