9/26/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

10 Min AMRAP w/ Light Single Plate and Slow Tempo:

100m Jog

10 Light Plate Push Press

10 Light Plate RDL

10 Alt. Lunges

10 Curls

Pistols (10 Min to practice skill!)

Metcon (Time)

FOR TIME (25:00 time cap):

200m Plate Run (Athlete Choice)

50 Plate Ground to Overhead

50 Plate Walking Lunges*

200m Plate Run

50 Plate Step-Ups (24/20)

50 Plate Walking Lunges

50 Plate Ground to Overhead

200m Plate Run

-RX(45/25)

-Scaled (15/10)

*Hold Plate in Bear Hug for Lunges

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