CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Muscle Clean
Clean High Pull
Hang Power Clean
Front Squat
Hang Squat Clean
Push Press
Jerk
Hang Clean + Jerk (4 sets @ 85-90% of max hang clean.)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
-Scaled-
15-12-9
DB Thrusters
Pull Ups (or ring rows)
Accessory Work
Single Leg Banded Glute Bridge 4 x :20 hold/leg
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