CrossFit Turbocharged – CrossFit
Warm-up
3:00 Row, increasing effort:
MIN 1: EASY
MIN 2: EASY+
MIN 3: MODERATE
Then…
3 Rounds:
15 PVC Good Mornings
10 Cossack Squats
10 PVC Tempo OH Squats (33X1)
Overhead Squat (5-5-5-5-5)
*Build to a challenging set of 5 reps!
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
12 OH Squats (95/65)
12 DB Box Step Overs (35/25)(24/20)
-Scaled-
10 Minute AMRAP:
12 OH Squats or Front Squats (45/35)
12 Box Step Overs (BW)(18/12)