CrossFit Turbocharged – CrossFit
Warm-up
:30 High Knees
:30 Butt Kicks
Then, (:40 ON | :20 OFF):
Alt. Reverse Lunges
DB Upright Rows
Hollow Hold
Push Up from Knees
Then…
3 Min AMRAP:
20 Seated Leg Raises Over DB
20 Crossbody Mountain Climbers
-Rest 1:00-
3 Min AMRAP:
20 Seated Leg Raises Over DB
20 Supermans
Metcon (AMRAP – Reps)
24 Min EMOM:
MIN 1 – Max Push Up w/ Alt. Reach*
MIN 2 – Max Hollow Rocks
MIN 3 – Max Alt Sit-Outs
MIN 4 – Max High Plank Hold
MIN 5 – Cardio Choice
MIN 6 – Rest
*Perform a push up to the floor, and on way back up extend your arm (alternate each rep) to reach for an object directly in front of you (ex…rig post, wall, KB/DB, etc.). Tap the object and begin next push up.