9/28/18 CrossFit Classes Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Jumping Line Drills!

Max Height Box Jump (Distance)

Max Height Box Jump
Test max box jump!

Metcon (Time)

For Time:

10 Box Jumps (24/18)

10 TTB

15 Box Jumps

15 TTB

20 Box Jumps

20 TTB

25 Box Jumps

25 TTB

30 Box Jumps

30 TTB
-Scaled-

5 Box Jumps -or- Box Step Ups

5 K2E

10 Box Jumps -or- Box Step Ups

10 K2E

15 Box Jumps -or- Box Step Ups

15 K2E

20 Box Jumps -or- Box Step Ups

20 K2E

25 Box Jumps -or- Box Step Ups

25 K2E

Accessory Work

Banded Deadbug 3 x 20-30

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