CrossFit Turbocharged – CrossFit
Warm-up
Jumping Line Drills!
Max Height Box Jump (Distance)
Max Height Box Jump
Test max box jump!
Metcon (Time)
For Time:
10 Box Jumps (24/18)
10 TTB
15 Box Jumps
15 TTB
20 Box Jumps
20 TTB
25 Box Jumps
25 TTB
30 Box Jumps
30 TTB
-Scaled-
5 Box Jumps -or- Box Step Ups
5 K2E
10 Box Jumps -or- Box Step Ups
10 K2E
15 Box Jumps -or- Box Step Ups
15 K2E
20 Box Jumps -or- Box Step Ups
20 K2E
25 Box Jumps -or- Box Step Ups
25 K2E
Accessory Work
Banded Deadbug 3 x 20-30
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