9/29/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run (in place of 30 HK, BK, JJ)

Then complete rest of Squat Warm Up

Back Squat (3 x 10 Unbroken AHAP)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

1 Mile Run

Max Rounds of “Cindy”
-Scaled-

800m Run

4 Rounds of “Cindy”

*16 Min time cap

Accessory Work

Arnold Press, 4 x 10