CrossFit Turbocharged – CrossFit
Warm-up
200m Run (in place of 30 HK, BK, JJ)
Then complete rest of Squat Warm Up
Back Squat (3 x 10 Unbroken AHAP)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
1 Mile Run
Max Rounds of “Cindy”
-Scaled-
800m Run
4 Rounds of “Cindy”
*16 Min time cap
Accessory Work
Arnold Press, 4 x 10