CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
10 Scap Push-Ups
10 Bootstrappers
20 Mountain Climbers
Then, 1 Round:
10 Push Ups from Knees
10 Air Squats
10 Tuck Ups
Then, 2 Rounds w/ Empty Bar:
5 RDL
5 Clean High Pulls
5 Muscle Cleans
10 Alt. Elbow Punches
5 Hang Power Cleans
Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
4 Hang Power Cleans (135/95)
8 Front Squats
12 Hand Release Push-Ups
-Scaled-
12 Min AMRAP:
4 Hang Power Cleans (75/55)
4 Front Squats
12 Hand Release Push-Ups