9/29/20 CrossFit Classes near Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

10 Scap Push-Ups

10 Bootstrappers

20 Mountain Climbers

Then, 1 Round:

10 Push Ups from Knees

10 Air Squats

10 Tuck Ups

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Clean High Pulls

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

Hang Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

4 Hang Power Cleans (135/95)

8 Front Squats

12 Hand Release Push-Ups
-Scaled-

12 Min AMRAP:

4 Hang Power Cleans (75/55)

4 Front Squats

12 Hand Release Push-Ups

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