9/3/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 BK

30 Front Jacks

5 Inch Worms

Then, 2 Rounds:

5 KB Deadlifts

5 KB Swings

5 Up-Downs

10 Alt. SA KB Bent Rows

Metcon (Time)

For Time (30:00 time cap):

1 Mile Run

100 KB Swings (70/53)

100 Alt. SA KB Bent Rows

1 Mile Run
-Scaled-

800m Run

Then 4 Rounds:

16 KB Swings (26/18)

16 Alt. SA KB Bent Rows

800m Run

Author Bio

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