CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

30 HK

30 BK

30 Front Jacks

5 Inch Worms

Then, 2 Rounds:

5 KB Deadlifts

5 KB Swings

5 Up-Downs

10 Alt. SA KB Bent Rows

Metcon (Time)

For Time (30:00 time cap):

1 Mile Run

100 KB Swings (70/53)

100 Alt. SA KB Bent Rows

1 Mile Run
-Scaled-

800m Run

800m Run