CrossFit Turbocharged – CrossFit
Warm-up
Line Drills:
High Knees
Butt Kicks
Toy Soldiers
Knee Hugs
Side Shuffles
then…
2 Rounds:
:30 Single Unders/Double Unders
10/10 Single Leg DB RDLs
8/8 Single Arm DB Front Rack Lunges
Metcon (Time)
For Time (24 Min Time Cap):
100 KB Swings (70/53)
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35)(24/20)
50 KB Swings
400m Run
40 Double Unders
20 Single Alt. DB Step-Ups
-Scaled-
5 Rounds:
10 KB Swings (26/18)
200m Run
20 Plate Hops -or- Single Unders
10 Single Alt. DB Step Ups (20/10)(18/12)
Accessory Work
3 Sets:
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge