CrossFit Turbocharged – CrossFit

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Warm-up

ON A 5:00 RUNNING CLOCK…

100m Jog

30 Jumping Jacks

30 Mountain Climbers

30 Butt Kickers

30 High Knees

30 Shoulder Taps

Strength:

3 Sets:

5/5 DB Windmill (Moderate-Heavy)*

1:00 L-Sit**

-Rest as Needed b/t Sets-
*https://www.instagram.com/p/Bn436lZBlmy/?hl=en&taken-by=functional.bodybuilding

**For the L-Sit, accumulate as much time in the position during the 1:00.

Metcon (Time)

EVERY 2:30 x 10 SETS:

200m Run

20 Ball Slams (25/14)

(Score is Slowest Time)
-Scaled-

EVERY 2:30 x 10 SETS:

100m Run

20 Ball Slams (14/10)