CrossFit Turbocharged – CrossFit
Warm-up
2 Rds, 5 reps each w/ empty barbell:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
Hang Power Snatch (hold catch)
Power Snatch (Test 2RM!)
Metcon (Time)
5 Rounds:
10 Alternating DB Reverse Lunges (50s/35s)
12 Burpee Box Jumps (24/20)
-Scaled-
4 Rounds:
10 Alternating DB Reverse Lunges (20s/10s)
6 Box Jumps
3 Burpees
Accessory Work
Single Arm KB Overhead Carry , 4 x 2 Lengths L/2 Lengths R
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