CrossFit Turbocharged – CrossFit
Warm-up
Partner Rolling!
Then, 3 Rounds:
20 Plank Medball Taps → Mountain Climbers → Groiners
10 Med Ball Power Clean → Med Ball Push Press → Med Ball G2O
10 Air Squats → Lunges → Sit-ups
Metcon (No Measure)
10 Min EMOM:
MIN 1 – AMRAP: 4 Alt. Plate OH Lunges (45/25) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
10 Min EMOM:
MIN 1 – AMRAP: 4 Plate G2OH (45/25) + 10 Mt. Climbers (L/R = 1 rep)
MIN 2 — Row or Bike, Moderate Effort
-Scaled-
*Rest @ :30 mark of each minute, providing :30 of rest each round.