9/6/20 CrossFit Sunday Sweat

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2:00 Cardio Choice

-Rest :30-

2 Min EMOM:

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

2 Min EMOM:

:30 Single DB Swings

:30 High Knees

Metcon (Weight)

16 Min EMOM:

MIN 1 – :45 Alt Reverse DB Suitcase Lunges

MIN 2 – :45 Renegade Row

MIN 3 – :45 DB G2OH

MIN 4 – :45 Crossbody Mountain Climbers

Finisher

Accumulate max plank hold in 5:00.

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now