CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
-Rest :30-
2 Min EMOM:
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
2 Min EMOM:
:30 Single DB Swings
:30 High Knees
Metcon (Weight)
16 Min EMOM:
MIN 1 – :45 Alt Reverse DB Suitcase Lunges
MIN 2 – :45 Renegade Row
MIN 3 – :45 DB G2OH
MIN 4 – :45 Crossbody Mountain Climbers
Finisher
Accumulate max plank hold in 5:00.