CrossFit Turbocharged – CrossFit

Low Hang Clean (5×3 @ 80% of 1RM)

Metcon (AMRAP – Reps)

With a 12 min running clock:

1 minute of Air Squats

1 minute of TTB

2 minutes of Air Squats

2 minutes of TTB

3 minutes of Air Squats

3 minutes of TTB